Social anxiety therapy

Do these Sound like you?

• I worry excessively about how people perceive me.

• I feel awkward in public.

• I avoid talking to people in authority.

• My personal Hell is giving a presentation to an audience.

Social Anxiety can be debilitating.

What might your life look like without these issues? Through Exposure & Response Prevention Therapy, you can learn to manage your social anxiety. Together we’ll explore specific situations that trigger your anxiety to pinpoint when/ why you feel most nervous. Then we’ll challenge your negative cognitions and replace them with more helpful, balanced thoughts.

You can turn anxiety into courage if you’re willing to lean into your fears.