Anxiety Therapy

Do these Sound like you?

• I worry excessively about many different things.

• I often feel tense for no reason.

• I have trouble relaxing (even during downtime with minimal stress).

• I always imagine the worst possible outcome.

anxiety is like an alarm system.

An alarm system exists to get our attention when something is wrong. If an intruder breaks into your home, the alarm sounds & prompts you to act. But what if the alarm system went off when a bird landed on the roof?

Similar to a mistuned alarm, anxiety tells your brain you’re in danger a lot. Therapy can help you rewire the alarm system.