Online Therapy in san diego

Hi, I’m Laura.

Pronouns: She/Her

I help adults & adolescents with anxiety, trauma, depression, life transitions & relational challenges.

I use evidence-based practices including cognitive behavioral therapy, dialectical behavior therapy, acceptance & commitment therapy, insight-oriented therapy, and more. I have a Master’s degree in Clinical Social Work from Columbia University.

“Sometimes the bravest and most important thing you can do is just show up”
— Brené Brown

Certifications and Training

  • Cognitive Behavioral Therapy (CBT)

  • Anxiety, Panic, and Phobias

  • Complex Trauma and PTSD

  • Obsessive Compulsive Disorder

  • Exposure & Response Prevention Therapy (ERP)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure Therapy (PE)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)