Obsessive Compulsive Disorder (OCD) a.k.a. “Extreme Anxiety”

Do these Sound like you?

• I can’t sleep unless I’ve quadruple-checked the locks in my house.

• I must arrive at work over an hour early every day “just in case”.

• I can only eat M&Ms in even numbers.

• I have an excessive need for order and symmetry.

• I follow certain rituals that others might find odd.

Obsessive thoughts provoke anxiety and discomfort.

Compulsive rituals & avoidance are your attempts to reduce anxiety. These are short-term solutions to long-term problems.

Through Exposure & Response Prevention (ERP) Therapy, you can learn to live with uncertainty and manage your OCD. ERP helps you lean into your fears to ultimately lessen your anxiety. In my experience, ERP takes about 12 sessions to see results